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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Beverages and foods with so recognize that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to consume toxic sludge you're not you truly care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people question me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look around the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and restraining our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your being hungry and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight severe hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly famished so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a discourse on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to start out carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade in something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just changing your unhealthy food with better food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super small that's actually if it's actually a small Habit in a fair goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what style of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you aren't busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied that I help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 pound al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using everything I learned from the method to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like they were giving why it works perfectly so what I want to do is take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty eight of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that excess weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I seated down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than it really is a huge step just right now there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to begin doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer yet take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in rock maybe write it down a couple occasions put one on your refrigerator one on your car at your workplace on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and cleanse bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange really are going to make an extreme change to your old food when you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe that is a time that you're off help a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that fasting can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my expert and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy doesn't come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video points to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.