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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Drinks and foods with so recognize that the claims made within the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really extended ingredient list you are about to eat toxic sludge you're not you actually care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose fat but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to understand that every calorie you acquire is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind more than matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and if.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school should receive a present for a good grade or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed and something you get a good grade about something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can in fact see yourself successfully getting to and each time you have a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super very small that's actually if it's basically a small Habit in a affordable goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front to get birthday the problem was the lady can barely take up the block without being bent over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and easiest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your rear your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand instances for the important thing to realize it can not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with the willpower top of that you're busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these folks were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using anything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die program again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these people were giving why it works so well so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm currently packaged everything in a way that easy and simple to follow every month put every thing together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all thirty six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I lay down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleanse and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body so things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than it really is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox products out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that minor button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car at work on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and know that you are the one that is responsible for your health your weight loss and your general health and joy if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and detox bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food as early as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to maintain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to browse one post that someone says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not really going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this is a time that you're off improve a week or you're on vacation for a little while and you just possess a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my expert and then 3 days for the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein power products and meal replacement power products that are on the market what to look for generally in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most harmful habits out there that are undermining our house undermining our enjoyment check out my interview with.