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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water is the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 money industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it can be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the key way to prevent that by happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a debate on snacking and whether.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school are getting a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful day time or after you succeed the other you get a good grade upon something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's actually a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath the type of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that unique person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet tips is downright don't eat carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store we were holding specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good transformation no way that they drink it may well defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals in the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even after the initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list recipes are included and all in all it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die software again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even offer some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose weight.
you get all 36 of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than this is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that tiny button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for you I know you can always go longer nevertheless take your minimum dedication and write it down and then make a note of you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your freezer one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I want to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
it's probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food once you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you've made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this can be a time that you're off are working for a week or you're on vacation for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my get better at and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy isn't going to come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most harmful habits out there that are undermining our house undermining our enjoyment check out my interview with.