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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time in that case constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Liquids and foods with so realize that the claims made around the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you really care about being healthy whatever you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the forward of the label and look within the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to understand that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight intense hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to resist them and manage the hunger right since it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to begin carrying around healthy treats in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade about something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front for birthday the problem was the lady can barely take up the block without being curled over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your rear your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that if you're busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good turnaround no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 lb al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list quality recipes are included and all in every it was a very easy. using everything I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even give some sample meals to make certain you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe get been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and help our body in that process should be to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves so when we click that tiny button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic in your case I know you can always go longer yet take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in rock maybe write it down a couple times put one on your fridge one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your determination to yourself so dislike this write it down make your determination to yourself and realize that you are the one having responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing something kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2k calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that quality diets can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my master and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy will not come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most detrimental habits out there that are weakening our house undermining our pleasure check out my interview with.