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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is going to be a really good idea.
water may be the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Beverages and foods with so understand that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people consult me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health but also of losing weight intense hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and handle the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed and something you get a good grade on something or you complete a task call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a bit when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super small that's actually if it's actually a small Habit in a fair goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front meant for birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath what style of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that exceptional person I hear reports like this all the time. My name is authentic and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet tips is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your back your thighs or but wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for somewhat Emily games all the way back what it takes to lose the fat all right I understand.
I've seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job might be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's must be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those bare calories they used to acquire so it's really simple quality recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all decreased two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in all of the it was a very easy. using every thing I learned from the system to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like these were giving why it works as good so what I want to do can be take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I lay down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and guide our body in that process is always to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than that is a huge step just right there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to commence doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or no matter what other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox items out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves consequently when we click that little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple situations put one on your fridge one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and know that you are the one having responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and purify bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other issue is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days around the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to studying ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then return to eating junk then own your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for for most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our joy check out my interview with.