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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Liquids and foods with so recognize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the entrance of the label and look for the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities extra active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the key way to prevent that via happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and cope with the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful moment or after you succeed the other you get a good grade about something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can in fact see yourself successfully getting and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super tiny that's actually if it's truly a small Habit in a realistic goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was she can barely take up the block without being curved over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that unique person I hear tales like this all the time. My name is authentic and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back again your thighs or although wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the fat all right I understand.
We've seen this a thousand times for the important thing to realize really not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do with your willpower top of that most likely busy probably have a job maybe maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's should be super simple to make lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to get so it's really simple tested recipes to replace two meals throughout the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list quality recipes are included and all in all of the it was a very easy. using almost everything I learned from the plan to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our future choking down Blandford failing to tell themselves how much they love us actually anticipate the never felt like these were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even present some sample meals to be sure you lose weight as fast as possible although even if you don't follow my suggestions you will still reduce weight.
you get all thirty eight of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants get smaller feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and aid our body in that process is usually to limit the number of toxins are putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than this is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to commence doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that little button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum commitment and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and be aware that you are the one having responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and cleansing bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise taking your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime possess less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like simply eating more water so expanding on the thought of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy will not come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are undermining our house undermining our joy check out my interview with.