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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time therefore constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Liquids and foods with so understand that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to have toxic sludge you're not you actually care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose fat but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fats free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and constraining our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to be aware that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities extra active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I want you to take with you is to begin carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school will receive a present for a good class or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed the other you get a good grade about something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super very small that's actually if it's essentially a small Habit in a reasonable goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front intended for birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath what type of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that exceptional person I hear testimonies like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable way it has nothing to do together with your willpower top of that if you're busy probably have a job could be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied i help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those bare calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all fallen two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list recipes are included and all in all of the it was a very easy. using anything I learned from the program to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there is communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die program again has been our future choking down Blandford deceiving to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works perfectly so what I want to do is certainly take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and easy to follow every month put everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose weight.
you get all thirty-six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe you have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and support our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than which is a huge step just right generally there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking more when the next time I want to start off doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer nevertheless take your minimum dedication and write it down and then write down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and then write it down put it in stone maybe write it down a couple situations put one on your family fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one who is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and detox bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other issue is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe that is a time that you're off work for a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more water so expanding on the notion of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days on the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy doesn't come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most bad habits out there that are undermining our house undermining our delight check out my interview with.