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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start slimming down sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Products and foods with so understand that the claims made on the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look around the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it would be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade in something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have slightly when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super tiny that's actually if it's truly a small Habit in a fair goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to drink up another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling just like a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was she can barely take up the block without being curved over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that particular person I hear stories like this all the time. My name is authentic and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for somewhat Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand moments for the important thing to realize it's not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job maybe maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to purchase so it's really simple dishes to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much weight as you want Even after the initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all decreased two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in every it was a very easy. using everything I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die software again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose fat.
you get all thirty six of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and support our body in that process should be to limit the number of toxins are putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that tiny button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer although take your minimum dedication and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself and then write it down put it in natural stone maybe write it down a couple moments put one on your refrigerator one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and realize that you are the one that is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what body to be better by detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change returning to your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to preserve those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other issue is to realize that it's not really going from eating 2150 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have got less stressed maybe that is a time that you're off work for a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my grasp and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for for most important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy isn't going to come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our enjoyment check out my interview with.