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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages is likely to be a really good idea.
water is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made within the front of the label just like sugar free diet healthful choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you get is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it would be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight intense hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the key way to prevent that by happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school should receive a present for a good level or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade about something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully getting to and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super small that's actually if it's actually a small Habit in a affordable goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that particular person I hear stories like this all the time. My name is true and I'm a professional well being coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back your thighs or nevertheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand times for the important thing to realize really not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do along with your willpower top of that you aren't busy probably have a job probably maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's should be super simple to make lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store they were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew whether it didn't taste good transformation no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in all it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually enjoy the never felt like these people were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that easy and simple to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty eight of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I lay down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than this is a huge step just right there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking extra when the next time I want to start out doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be eating give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer nevertheless take your minimum determination and write it down and then take note of you can see everything 3-day detoxify and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in natural stone maybe write it down a couple occasions put one on your chiller one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and know that you are the one that is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
really probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food when you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to read one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime own less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my expert and then 3 days around the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our pleasure check out my interview with.