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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so understand that the claims made around the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't just trust is on the entry of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it would be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the principal way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and manage the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade about something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just changing your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully getting to and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super small that's actually if it's truly a small Habit in a reasonable goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was your woman can barely take it up the block without being curved over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet tips is downright don't consume carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do using your willpower top of that you're busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's must be super simple to make recently inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied i help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible for the program you can do over and over again you can use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list recipes are included and all in most it was a very easy. using almost everything I learned from the method to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
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that she felt in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford failing to tell themselves how much they love us actually count on the never felt like these people were giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use I just figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even present some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and guide our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that tiny button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and realize that you are the one that is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better at detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting the body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it can probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change back to your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to go through one post that someone says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's not going from eating 2000 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe that is a time that you're off work for a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of that I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy does not come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most poor habits out there that are weakening our house undermining our enjoyment check out my interview with.