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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will likely be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so realize that the claims made for the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the front side of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the principal way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and whether or not.
I have an entire video in that topic but I want you to take with you is to start carrying around healthy treats in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed and something you get a good grade on something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits its become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can in fact see yourself successfully reaching and each time you have a bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's in fact a small Habit in a affordable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front for birthday the problem was the lady can barely take up the block without being curled over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out there and finally meeting that special person I hear testimonies like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet advice is downright don't eat carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
We've seen this a thousand instances for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these folks were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it might defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those bare calories they used to acquire so it's really simple dishes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all slipped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the system to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there was communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these were giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even present some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose fat.
you get all thirty eight of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
so self-conscious regarding looking like a slim sexier you've always pictured in you I want to feel your kids all day long and make sure you're around to see all those crucial moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to make this so irresistible unique that's why I'm also including a couple special Your Love the first one is my three day time smoothie detox this is some thing I'm super excited about that alone is almost worth the cost of the whole program a lot Now i am just recently out with this to it and people are really getting amazing results currently from it 21-day software get your body ready for the program anytime you want to lose a number of quick or reset your overall health after you go off track like over the holidays.
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movies everyday do pants get smaller feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and guide our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than that is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or anything other thing you might be eating give yourself the taking in as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that small button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer nonetheless take your minimum determination and write it down and then take note of you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and after that write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better by detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's not going from eating 2k calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime include less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my master and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for for most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy isn't going to come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our enjoyment check out my interview with.