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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time after that constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made in the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really very long ingredient list you are about to have toxic sludge you're not you probably care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people ask me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't just trust is on the front side of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight extreme hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and handle the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and if.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school should receive a present for a good class or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade on something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's essentially a small Habit in a reasonable goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front meant for birthday the problem was she can barely take it up the block without being twisted over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that unique person I hear experiences like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet assistance is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job maybe maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and a lot importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store these people were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if this didn't taste good turn-around no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those clear calories they used to purchase so it's really simple quality recipes to replace two meals in the day and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks certainly one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in every it was a very easy. using almost everything I learned from the plan to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even present some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed pounds.
you get all thirty six of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and support our body in that process should be to limit the number of toxins are putting into our body and so things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than this is a huge step just right there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start off doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox products out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that small button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer but take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself after which write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you are going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to reading one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other factor is to realize that it's certainly not going from eating 2k calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my expert and then 3 days around the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to training ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for for most important what to avoid within your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy won't come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are weakening our house undermining our happiness check out my interview with.