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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will probably be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Beverages and foods with so recognize that the claims made within the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't just trust is on the front of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really extended Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight intense hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly eager so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a debate on snacking and whether or not.
I have an entire video upon that topic but I need you to take with you is to start carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school should receive a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade on something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super little that's actually if it's actually a small Habit in a sensible goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that particular person I hear experiences like this all the time. My name is authentic and I'm a professional well being coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or although wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the weight all right I understand.
I have seen this a thousand times for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to purchase so it's really simple quality recipes to replace two meals in daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all dropped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in all it was a very easy. using everything I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there was communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our future choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like we were holding giving why it works as good so what I want to do can be take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even give some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
you get all 36 of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to commence doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves thus when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight reduction and your general health and joy if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange really are going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have got less stressed maybe this is certainly a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein power products and meal replacement power products that are on the market what to look for generally in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy will not come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our delight check out my interview with.