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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you might not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Liquids and foods with so realize that the claims made within the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you could care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the front side of the label and look for the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation in your body other health implications too other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the main way to prevent that by happening right if we take with you some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and handle the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I want you to take with you is to start out carrying around healthy goodies in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school will receive a present for a good grade or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
consequently after a long stressful day or after you succeed the other you get a good grade about something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super little that's actually if it's actually a small Habit in a affordable goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that particular person I hear experiences like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet advice is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand occasions for the important thing to realize it can not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and most importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda pop snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals in the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 lb al trialsl in all fallen two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list recipes are included and all in most it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die system again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually look forward to the never felt like they were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty five of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and help our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than that is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to start doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves therefore when we click that very little button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic in your case I know you can always go longer yet take your minimum commitment and write it down and then write down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I want to make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change to your old food as early as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to read one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other matter is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe this really is a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the get better at cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.