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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you might not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water is a only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made in the front of the label just like sugar free diet healthful choice they are there intended for marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you really care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people ask me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch room so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight intense hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and handle the hunger right since it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it start building these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soda pop drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super little that's actually if it's truly a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was your woman can barely take up the block without being bent over completely out of breath the type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that exceptional person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet advice is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for somewhat Emily games all the way back what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand occasions for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's must be super simple to make lately inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 formulas.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to purchase so it's really simple tested recipes to replace two meals in the day and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all decreased two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in all of the it was a very easy. using every thing I learned from the system to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die system again has been our future choking down Blandford pretending to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and aid our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to start doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer nevertheless take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself after which write it down put it in rock maybe write it down a couple situations put one on your freezer one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small sensible realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food when you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have got less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of this I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get good at and then 3 days on the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most bad habits out there that are undermining our house undermining our happiness check out my interview with.