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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so recognize that the claims made for the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the entry of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition points to eat then you're going to understand that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the primary way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to avoid them and deal with the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a discussion on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy goodies in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good quality or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully getting to and each time you have slightly when each time you have a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a affordable goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling like a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front meant for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that unique person I hear stories like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I assure you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job maybe maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's need to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it may well defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to purchase so it's really simple tested recipes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 pounds al trialsl in all lowered two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in all of the it was a very easy. using anything I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent myself how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die software again has been our future choking down Blandford imagining to tell themselves how much that they love us actually look forward to the never felt like these were giving why it works so well so what I want to do is definitely take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just continue to keep gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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movies everyday do pants shrink feeling groggy and maybe get been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and support our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than that is a huge step just right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or anything other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that very little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum commitment and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at the job on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one that is responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
it's probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change to your old food as early as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that a person says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this really is a time that you're off help a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my expert and then 3 days around the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our enjoyment check out my interview with.