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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made for the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the entrance of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and manage the hunger right because it's really hard to mind above matter overcome your cravings for food so healthy snacks happen to be my next tip if you wish to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy treats in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good level or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade about something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier yet another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits they'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week replace that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's basically a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that special person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the weight all right I understand.
I've truly seen this a thousand times for the important thing to realize it can not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store they were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list quality recipes are included and all in all it was a very easy. using every thing I learned from the plan to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh the moment she first started and i also wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like we were holding giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that quick and simple to follow every month put every thing together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide you with some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sat down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating true natural food than that is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves therefore when we click that small button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer nonetheless take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your family fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change back in your old food as early as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other point is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is certainly a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like merely eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my expert and then 3 days for the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in your protein powder and then one other video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy will not come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.