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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made within the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch space so if we stay away from these types of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it can be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly hungry so snacks are the major way to prevent that by happening right if we tote around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a discussion on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to start out carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed the other you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just replacing your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can basically see yourself successfully reaching and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating practices and they are super small that's actually if it's actually a small Habit in a fair goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front to get birthday the problem was she can barely take it up the block without being curled over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear testimonies like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that if you're busy probably have a job probably maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's must be super simple to make recently inexpensive but no strange exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store they were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying coke snack foods and all those unfilled calories they used to buy so it's really simple quality recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all decreased two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in most it was a very easy. using all the things I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first several days 3 days Mon 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much they love us actually enjoy the never felt like these folks were giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even offer some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your children grow up you just always gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and guide our body in that process is always to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than it really is a huge step just right presently there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start off doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that little button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in rock maybe write it down a couple times put one on your refrigerator one on your car in the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so abhor this write it down make your determination to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely wintry and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it can probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange really are going to make an extreme change to your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this really is a time that you're off work for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my grasp and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid within your protein powder and then another video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy isn't going to come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most detrimental habits out there that are undermining our house undermining our happiness check out my interview with.