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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is going to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Liquids and foods with so understand that the claims made in the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you actually care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look around the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it can be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight intense hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the major way to prevent that by happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a debate on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good quality or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed and something you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier another way you could think about this is just changing your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super tiny that's actually if it's truly a small Habit in a fair goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the woman can barely take up the block without being curled over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet advice is downright don't eat carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or but wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job it could be maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that I help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda pop snack foods and all those clear calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following your initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all decreased two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
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that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die method again has been our down the road choking down Blandford imagining to tell themselves how much they love us actually look ahead to the never felt like these folks were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that quick and easy to follow every month put anything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even offer some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still lose fat.
you get all 36 of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and guide our body in that process is usually to limit the number of toxins are putting into our body thus things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than that is a huge step just right generally there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to start off doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatsoever other thing you might be eating give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that minor button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple occasions put one on your chiller one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose fat.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and cleanse bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I want to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it's probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food once you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to maintain those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime include less stressed maybe this really is a time that you're off help a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most detrimental habits out there that are undermining our house undermining our delight check out my interview with.