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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Products and foods with so recognize that the claims made for the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you truly care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it would be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight extreme hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the principal way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and deal with the hunger right because it's really hard to mind above matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and whether.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy treats in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade on something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super little that's actually if it's in fact a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being curved over completely out of breath what type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear testimonies like this all the time. My name is authentic and I'm a professional overall health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for slightly Emily games all the way back again what it takes to lose the excess fat all right I understand.
We've seen this a thousand occasions for the important thing to realize it's not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that most likely busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a pack of everything your body requires and many importantly be satisfied which i help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those empty calories they used to buy so it's really simple tested recipes to replace two meals in daytime and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following your initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 pound al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
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that she believed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually anticipate the never felt like they were giving why it works as good so what I want to do is take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide you with some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still lose fat.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess fat and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than which is a huge step just right right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves consequently when we click that small button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then jot down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in rock maybe write it down a couple moments put one on your family fridge one on your car at the job on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and detoxify bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change to your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared planning so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2000 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime own less stressed maybe that is a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of it I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in many important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy won't come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.