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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Liquids and foods with so understand that the claims made around the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me reduce weight but they are really bad on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look in the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition points to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight excessive hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly famished so snacks are the major way to prevent that via happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good quality or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed the other you get a good grade on something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super little that's actually if it's basically a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front meant for birthday the problem was the lady can barely take up the block without being leaning over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear testimonies like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet tips is downright don't eat carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for somewhat Emily games all the way back what it takes to lose the excess fat all right I understand.
I have seen this a thousand moments for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a have of everything your body requires and many importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled these were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good turnaround no way that they drink it would defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those vacant calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb al trialsl in all lowered two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list dishes are included and all in most it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look ahead to the never felt like they were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and easy to follow every month put all the things together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the best results and I even present some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose weight.
you get all 36 of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that unwanted weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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videos everyday do pants get smaller feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and assist our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than it really is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day cleansing and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself and after that write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing exactly what are body to be better by detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to read one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe this can be a time that you're off are working for a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my expert and then 3 days around the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most unhealthy habits out there that are undermining our house undermining our delight check out my interview with.