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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Liquids and foods with so recognize that the claims made for the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition points to eat then you're going to understand that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it would be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and manage the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks will be my next tip if you want to hear a more of a discussion on snacking and if.
I have an entire video upon that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful day time or after you succeed the other you get a good grade about something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy drink but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating practices and they are super tiny that's actually if it's in fact a small Habit in a reasonable goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling just like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front meant for birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath the type of mom she wished to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that unique person I hear experiences like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet guidance is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good turn-around no way that they drink it will defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals throughout the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in every it was a very easy. using everything I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent me how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm currently packaged everything in a way that quick and easy to follow every month put everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even present some sample meals to make certain you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose fat.
you get all 36 of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just still gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe you have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than it really is a huge step just right right now there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to commence doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatsoever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that small button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer yet take your minimum determination and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple moments put one on your chiller one on your car at your workplace on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so can't stand this write it down make your determination to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise taking your body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
is actually probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food whenever you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime possess less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of that I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that dependent can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my master and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein power products and meal replacement power products that are on the market what to look for in the majority of important what to avoid in your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most bad habits out there that are shorting our house undermining our happiness check out my interview with.