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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made for the front of the label just like sugar free diet healthy choice they are there pertaining to marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people request me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the front of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch space so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to be aware that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight excessive hunger is really our foe if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you would like to hear a more of a dialogue on snacking and whether.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school are getting a present for a good grade or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful day time or after you succeed and something you get a good grade about something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super small that's actually if it's truly a small Habit in a fair goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front meant for birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet advice is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your rear your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess fat all right I understand.
I've seen this a thousand situations for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do along with your willpower top of that you aren't busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's must be super simple to make recently inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good transformation no way that they drink it may well defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals in the daytime and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 pounds al trialsl in all dropped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in every it was a very easy. using almost everything I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there was communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die method again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually count on the never felt like these people were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put almost everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose weight.
you get all thirty eight of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe get been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and aid our body in that process is usually to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than it really is a huge step just right there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to commence doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that small button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer but take your minimum determination and write it down and then note down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your freezer one on your car at the office on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and detoxify bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food once you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's not going from eating 2k calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime include less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of that I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my expert and then 3 days on the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy does not come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.