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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made in the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the forward of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it would be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight intense hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the key way to prevent that coming from happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and manage the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a debate on snacking and if.
I have an entire video upon that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school should receive a present for a good level or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed and something you get a good grade upon something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier one other way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super small that's actually if it's basically a small Habit in a affordable goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling such as a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being curved over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that particular person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your rear your thighs or but wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.
We've seen this a thousand instances for the important thing to realize really not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their stubborn body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store these were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good turnaround no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those empty calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb al trialsl in all dropped two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the plan to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there were communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first several days 3 days Mon 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die method again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that easy and simple to follow every month put anything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still reduce weight.
you get all thirty six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I lay down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and assist our body in that process is always to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than it really is a huge step just right right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to commence doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and cleanse bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this you are about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
is actually probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to reading one post that a person says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other issue is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my expert and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement powders that are on the market what to look for for most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our enjoyment check out my interview with.