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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so understand that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really long ingredient list you are about to consume toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people inquire me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me reduce weight but they are really harmful on top of that be smarter compared to the marketing guy and don't just simply trust is on the front of the label and look on the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch place so if we stay away from these kinds of processed foods with a really prolonged Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not common diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight severe hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that from happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind more than matter overcome your cravings for food so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good class or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soft drinks drink or one soda per week with a healthy beverage but one time per week change that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have a bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's essentially a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front intended for birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet assistance is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand occasions for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's should be super simple to make lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied which i help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list quality recipes are included and all in most it was a very easy. using everything I learned from the plan to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
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so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and assist our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than that is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves so when we click that small button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in stone maybe write it down a couple occasions put one on your freezer one on your car at your workplace on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your determination to yourself so dislike this write it down make your determination to yourself and know that you are the one having responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and cleansing bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change back to your old food once you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to reading one post that someone says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime include less stressed maybe this really is a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my get better at and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement power products that are on the market what to look for for most important what to avoid in the protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy won't come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our enjoyment check out my interview with.