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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so realize that the claims made within the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school should receive a present for a good grade or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully getting to and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super tiny that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what type of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that distinctive person I hear testimonies like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do along with your willpower top of that most likely busy probably have a job might be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and many importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store they were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew whether it didn't taste good turn-around no way that they drink it might defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all decreased two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list formulas are included and all in all of the it was a very easy. using everything I learned from the software to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
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that she thought in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die software again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like these people were giving why it works so well so what I want to do is definitely take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put every thing together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty five of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you can drop items all that excessive fat and at that point it might be too late.
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movies everyday do pants decrease feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and assist our body in that process is to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than that is a huge step just right there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to begin doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves so when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for you I know you can always go longer although take your minimum dedication and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and purify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other issue is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more water so expanding on the thought of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy will not come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most poor habits out there that are undermining our house undermining our happiness check out my interview with.