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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Liquids and foods with so understand that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you truly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the entrance of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the key way to prevent that by happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and manage the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and whether.
I have an entire video on that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school will receive a present for a good grade or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade upon something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it begin to build these healthy habits they'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a realistic goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was your woman can barely take up the block without being leaning over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that special person I hear experiences like this all the time. My name is authentic and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet guidance is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for somewhat Emily games all the way back what it takes to lose the pounds all right I understand.
I have seen this a thousand occasions for the important thing to realize really not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you're busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's must be super simple to make lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a pack of everything your body requires and many importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store we were holding specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if this didn't taste good turnaround no way that they drink it could defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple tested recipes to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks certainly one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 lb al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in every it was a very easy. using almost everything I learned from the plan to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh once she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die plan again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these people were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm previously packaged everything in a way that quick and simple to follow every month put almost everything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty eight of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and assist our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer nonetheless take your minimum dedication and write it down and then write down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself and then write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and cleanse bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change back to your old food as early as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other matter is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have got less stressed maybe that is a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get better at and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy won't come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.