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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Liquids and foods with so realize that the claims made for the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you could care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people request me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the front side of the label and look within the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video on that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good grade or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can basically see yourself successfully reaching out to and each time you have a bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a sensible goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling like a failure how many days ahead of you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front for birthday the problem was the woman can barely take up the block without being bent over completely out of breath what type of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the excess weight all right I understand.
We have seen this a thousand moments for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store we were holding specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it could defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drinks snack foods and all those unfilled calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following the initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all decreased two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh once she first started and I wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die program again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the best results and I even give some sample meals to make certain you lose weight as fast as possible although even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you can drop items all that excessive fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and guide our body in that process should be to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than it really is a huge step just right there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking even more when the next time I want to begin doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or anything other thing you might be eating give yourself the taking in as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves therefore when we click that small button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then take note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and know that you are the one whoms responsible for your health your weight damage and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange really are going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to reading one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not going from eating 2000 calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have got less stressed maybe that is a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that fasting can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get better at and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to eating the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.