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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Liquids and foods with so understand that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look around the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight extreme hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier other ways you could think about this is just updating your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super tiny that's actually if it's actually a small Habit in a sensible goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling like a failure how many days before you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was your woman can barely take up the block without being curved over completely out of breath what type of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear tales like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet suggestions is downright don't eat carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I assure you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the pounds all right I understand.
I have seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job maybe maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a load up of everything your body requires and most importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose I decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple recipes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list recipes are included and all in every it was a very easy. using anything I learned from the software to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually look ahead to the never felt like they were giving why it works so well so what I want to do is definitely take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to begin doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that small button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer but take your minimum commitment and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food once you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to retain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared going into so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my grasp and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.