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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Products and foods with so realize that the claims made in the front of the label just like sugar free diet healthful choice they are there for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that from happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to resist them and manage the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video in that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school should receive a present for a good grade or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade about something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have just a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's truly a small Habit in a sensible goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was the girl can barely take up the block without being curved over completely out of breath the type of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and best fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your backside your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand moments for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do with the willpower top of that occur to be busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make recently inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled they were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store we were holding specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week method add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those unfilled calories they used to get so it's really simple quality recipes to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all decreased two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in most it was a very easy. using anything I learned from the program to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there were communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that easy and simple to follow every month put almost everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even present some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be in its final stages.
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video tutorials everyday do pants shrink feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and support our body in that process is to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that minor button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and detox bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely frosty and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to browse one post that a person says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other matter is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe that is a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthful for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my master and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement powders that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy does not come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.