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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made on the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly famished so snacks are the principal way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start out carrying around healthy treats in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school will receive a present for a good grade or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade about something or you complete a task call Peter something you should already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it begin to build these healthy habits they'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super tiny that's actually if it's basically a small Habit in a affordable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front to get birthday the problem was she can barely take it up the block without being curved over completely out of breath the type of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional overall health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and simplest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's should be super simple to make lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those clear calories they used to get so it's really simple formulas to replace two meals in daytime and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to have the weight off and simply nothing.
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I used to be in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die system again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually enjoy the never felt like these folks were giving why it works as good so what I want to do is definitely take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just still gain more weight and eventually you can drop items all that excessive fat and at that point it might be past too far.
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video tutorials everyday do pants shrink feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and support our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than it really is a huge step just right generally there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start out doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves therefore when we click that little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you're able to design it yourself then write it down put it in stone maybe write it down a couple times put one on your fridge one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and detox bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange really are going to make an extreme change back to your old food as soon as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this is certainly a time that you're off improve a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that as well as can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get good at and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.