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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is a really good way to start losing weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will likely be a really good idea.
water may be the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made on the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people question me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look within the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities considerably more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that via happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to resist them and manage the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you want to hear a more of a conversation on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to commence carrying around healthy snack foods in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade about something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have a bit when each time you have a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that special person I hear reports like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for slightly Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand instances for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that if you're busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's should be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these people were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if this didn't taste good turn-around no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to get so it's really simple recipes to replace two meals in daytime and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even after the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had gained about 70 lb . al trialsl in all slipped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the plan to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like we were holding giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even provide some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty six of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and guide our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than which is a huge step just right now there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to start out doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or anything other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that small button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer but take your minimum dedication and write it down and then write down you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple occasions put one on your chiller one on your car at your workplace on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what body to be better for detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food once you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going in so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other point is to realize that it's not going from eating 2050 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that as well as can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like merely eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.