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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will be a really good idea.
water is a only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Liquids and foods with so recognize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really extended ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you care about is losing weight recognize that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to understand that every calorie you acquire is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly hungry so snacks are the major way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a discourse on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school should receive a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade about something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week change that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super small that's actually if it's actually a small Habit in a fair goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front intended for birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out now there and finally meeting that special person I hear stories like this all the time. My name is authentic and I'm a professional overall health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
I've truly seen this a thousand situations for the important thing to realize really not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do using your willpower top of that most likely busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these folks were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to acquire so it's really simple quality recipes to replace two meals in the day and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Tuesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die method again has been our future choking down Blandford failing to tell themselves how much they will love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and easy to follow every month put every thing together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
you get all 36 of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than that is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic in your case I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day cleansing and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your chiller one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting the body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important factor one of my favorite chips is the fact if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
they have probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange really are going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to continue to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared planning so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not really going from eating 2000 calories a day 500 calories a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of that I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my expert and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to studying ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in many important what to avoid in your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our pleasure check out my interview with.