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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so understand that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it can be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight excessive hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the key way to prevent that by happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks are my next tip if you wish to hear a more of a debate on snacking and if.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school will receive a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade about something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soda drink or one soft drink per week with a healthy refreshment but one time per week change that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have just a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's in fact a small Habit in a sensible goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what style of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that unique person I hear stories like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess fat all right I understand.
We've seen this a thousand situations for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's must be super simple to make recently inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled these were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store they were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if this didn't taste good turnaround no way that they drink it will defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those clear calories they used to get so it's really simple quality recipes to replace two meals in daytime and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there was communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll do not try another die software again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like they were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even present some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your kids grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and help our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than it really is a huge step just right now there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that small button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and realize that you are the one whoms responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I must make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to read one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's not really going from eating 2050 calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy isn't going to come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our delight check out my interview with.