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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time after that constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will be a really good idea.
water is a only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories is not going to help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the principal way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and if.
I have an entire video upon that topic but I would like you to take with you is to start out carrying around healthy snacks in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school will receive a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed the other you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super small that's actually if it's truly a small Habit in a sensible goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front for birthday the problem was the lady can barely take it up the block without being twisted over completely out of breath what type of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your rear your thighs or although wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.
We've seen this a thousand instances for the important thing to realize it's not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do with your willpower top of that you aren't busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a pack of everything your body requires and the most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 pounds al trialsl in all dropped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in most it was a very easy. using everything I learned from the software to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die plan again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do is certainly take this whole program make it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose fat.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and assist our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than which is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or anything other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that very little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum commitment and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and then write it down put it in natural stone maybe write it down a couple times put one on your family fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you reduce weight.
it's you and your determination to yourself so dislike this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change back in your old food as soon as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to maintain those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not really going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime possess less stressed maybe this is certainly a time that you're off work for a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my master and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product that it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what are the worst most unhealthy habits out there that are weakening our house undermining our happiness check out my interview with.