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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't just simply trust is on the front of the label and look for the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 money industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it will be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to resist them and handle the hunger right mainly because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you need to hear a more of a debate on snacking and regardless of whether.
I have an entire video in that topic but I want you to take with you is to start carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school should receive a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade in something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can truly see yourself successfully getting to and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was your woman can barely take up the block without being bent over completely out of breath what style of mom she wanted to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand occasions for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do along with your willpower top of that you're busy probably have a job could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store we were holding specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to get so it's really simple quality recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I put gained about 70 pounds al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die system again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually enjoy the never felt like these folks were giving why it works so well so what I want to do is take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even offer some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you approximately 50 and that's why when I lay down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and guide our body in that process should be to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to start doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of track or candy or what ever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that small button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and write it down put it in stone maybe write it down a couple moments put one on your fridge one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I want to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small realistic realistic changes so rather than making something strange that you are going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to retain those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to browse one post that a person says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not going from eating 2150 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime own less stressed maybe that is a time that you're off be employed by a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powders and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid in your protein powder and then one more video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are shorting our house undermining our joy check out my interview with.