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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people request me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it will be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight intense hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the primary way to prevent that by happening right if we take with you some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you need to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our years as a child where at school should receive a present for a good level or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super little that's actually if it's basically a small Habit in a realistic goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was she can barely take it up the block without being bent over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet guidance is downright don't take in carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good turn-around no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to get so it's really simple formulas to replace two meals throughout the day and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I put gained about 70 pound al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in all it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh when ever she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die method again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like we were holding giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to make sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can drop items all that unwanted weight and at that point it might be too late.
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videos everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and guide our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to start off doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves thus when we click that very little button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer but take your minimum determination and write it down and then take note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself and after that write it down put it in natural stone maybe write it down a couple times put one on your freezer one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so can't stand this write it down make your determination to yourself and be aware that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be after that realize that stress the whole reason for what you're doing what are body to be better at detoxifying we want to try and purify bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is gonna be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
really probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange really are going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going in so you're not going to reading one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy isn't going to come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.