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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really very long ingredient list you are about to have toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose fat but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the front side of the label and look for the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really long Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it would be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight intense hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the primary way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and handle the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a conversation on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school are getting a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed and something you get a good grade about something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just changing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week change that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super small that's actually if it's in fact a small Habit in a fair goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being bent over completely out of breath what type of mom she wanted to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet assistance is downright don't eat carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or although wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess weight all right I understand.
I've seen this a thousand moments for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do together with your willpower top of that occur to be busy probably have a job maybe maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's must be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these folks were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if this didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying coke snack foods and all those clear calories they used to get so it's really simple tested recipes to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you should use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all dropped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list recipes are included and all in all it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die method again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works so well so what I want to do is usually take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even give some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed extra pounds.
you get all 36 of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that excess fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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movies everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and guide our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than it really is a huge step just right presently there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to start out doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves hence when we click that small button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple occasions put one on your freezer one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and know that you are the one who is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and detoxify bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to retain those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime include less stressed maybe this really is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes advantage of fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my master and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy doesn't come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our happiness check out my interview with.