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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time then constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Products and foods with so understand that the claims made within the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look for the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the principal way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to avoid them and manage the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
consequently after a long stressful day time or after you succeed the other you get a good grade about something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have just a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front meant for birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that particular person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that you aren't busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to acquire so it's really simple quality recipes to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all dropped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list quality recipes are included and all in all of the it was a very easy. using anything I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die program again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like we were holding giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that simple and easy to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even offer some sample meals to make certain you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed pounds.
you get all thirty six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess fat and at that point it might be past too far.
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videos everyday do pants reduce in size feeling groggy and maybe get been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and support our body in that process should be to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than this is a huge step just right right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start out doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or no matter what other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves therefore when we click that little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic to suit your needs I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself and then write it down put it in stone maybe write it down a couple times put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
is actually probably not going to be very pleasant recommend small realistic realistic changes so rather than making something strange that you are going to make an extreme change back in your old food as early as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to maintain those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime include less stressed maybe this is a time that you're off help a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my master and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy will not come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.