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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so realize that the claims made in the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look around the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to be aware that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight intense hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the major way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and deal with the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy snacks in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed and something you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy beverage but one time per week replace that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a affordable goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front intended for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that particular person I hear stories like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the weight all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make recently inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and most importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked now people melt away their persistent body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store they were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew whether it didn't taste good turn-around no way that they drink it will defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all slipped two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there is communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually look forward to the never felt like they were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use We figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even present some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just always gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and guide our body in that process is usually to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to start out doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or anything other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car in the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and realize that you are the one who is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and purify bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food once you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have less stressed maybe this can be a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of that I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes good thing about fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the notion of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my grasp and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for generally in most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most bad habits out there that are weakening our house undermining our delight check out my interview with.