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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made around the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really extended ingredient list you are about to have toxic sludge you're not you really care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the entry of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it can be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that by happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a discussion on snacking and if.
I have an entire video in that topic but I need you to take with you is to start carrying around healthy treats in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade about something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was the woman can barely take up the block without being curled over completely out of breath what kind of mom she wanted to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and simplest fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied which i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drinks snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals in the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all lowered two pregnancies other ways to adopt the weight off and just nothing.
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that she sensed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die system again has been our future choking down Blandford imagining to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and guide our body in that process should be to limit the number of toxins are putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than that is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start out doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves therefore when we click that minor button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your chiller one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one having responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and cleansing bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change back in your old food as soon as you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that a person says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other factor is to realize that it's not going from eating 2k calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this is a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for for most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are undermining our house undermining our enjoyment check out my interview with.