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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.
water may be the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made for the front of the label like sugar free diet healthier choice they are there for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really very long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look on the back of the label chances are if you are trying to lose weight what can you eat excess fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you get is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the main way to prevent that by happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I would like you to take with you is to commence carrying around healthy snacks in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
thus after a long stressful working day or after you succeed and something you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have slightly when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super small that's actually if it's truly a small Habit in a affordable goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or although wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way back what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it can not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do using your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose We decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those unfilled calories they used to get so it's really simple recipes to replace two meals in the daytime and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I put gained about 70 pounds al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in all of the it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die software again has been our future choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible although even if you don't follow my suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and guide our body in that process is always to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating true natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves therefore when we click that little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself after which write it down put it in rock maybe write it down a couple moments put one on your fridge one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to go through one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this is certainly a time that you're off help a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.