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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so recognize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really long ingredient list you are about to consume toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the entrance of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger the to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the major way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have slightly when each time you have a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's in fact a small Habit in a realistic goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was the lady can barely take up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional well being coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your rear your thighs or but wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do using your willpower top of that you aren't busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a packs of everything your body requires and many importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked right now people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good transformation no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying coke snack foods and all those empty calories they used to get so it's really simple quality recipes to replace two meals throughout the day and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much fat as you want Even after the initial three weeks one among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there were communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put almost everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even present some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed pounds.
you get all thirty six of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I sitting down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants reduce in size feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to start off doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of track or candy or no matter what other thing you might be consuming give yourself the taking in as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox products out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves consequently when we click that minor button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then jot down you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in rock maybe write it down a couple times put one on your refrigerator one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one whoms responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing exactly what are body to be better by detoxifying we want to try and detox bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change back to your old food as early as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other point is to realize that it's not really going from eating 2000 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe that is a time that you're off are working for a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes benefit for fasting is are digestive system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our happiness check out my interview with.