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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will likely be a really good idea.
water is a only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Beverages and foods with so realize that the claims made in the front of the label like sugar free diet healthier choice they are there to get marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look on the back of the label chances are if you are trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a key to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation within you other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly hungry so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a discussion on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy goodies in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school will receive a present for a good class or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something such as I'm going to replace one soft drinks drink or one softdrink per week with a healthy drink but one time per week exchange that soda beverage with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully getting to and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super small that's actually if it's in fact a small Habit in a fair goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was the lady can barely take up the block without being bent over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet assistance is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit Emily games all the way again what it takes to lose the excess weight all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that you're busy probably have a job probably maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's have to be super simple to make lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied that we help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even after the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 lb al trialsl in all slipped two pregnancies other ways to adopt the weight off and nothing.
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movies everyday do pants reduce in size feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than which is a huge step just right presently there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that tiny button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then take note of you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car in the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and are aware that you are the one who's responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better by detoxifying we want to try and detox bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food as soon as you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off improve a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of it I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement powder products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy will not come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most bad habits out there that are undermining our house undermining our enjoyment check out my interview with.