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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time after that constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Liquids and foods with so understand that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the principal way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school should receive a present for a good level or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed the other you get a good grade in something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super little that's actually if it's actually a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front to get birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what type of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do along with your willpower top of that if you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if this didn't taste good turn-around no way that they drink it may well defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 formulas.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those unfilled calories they used to get so it's really simple dishes to replace two meals throughout the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in every it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even offer some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe get been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process is usually to limit the number of toxins are putting into our body consequently things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than this is a huge step just right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that tiny button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your family fridge one on your car in the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this you are about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food as early as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to retain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared moving in so you're not going to browse one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other point is to realize that it's certainly not going from eating 2k calories a day 500 calories a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit for fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our enjoyment check out my interview with.