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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really very long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you get is helping you have more diet it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the main way to prevent that via happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and manage the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a discussion on snacking and regardless of whether.
I have an entire video on that topic but I would like you to take with you is to start out carrying around healthy snacks in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school should receive a present for a good quality or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful day or after you succeed and something you get a good grade about something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's actually a small Habit in a sensible goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take up the block without being leaning over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet tips is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand times for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that if you're busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if this didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those bare calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in all it was a very easy. using every thing I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there is communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our future choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works as good so what I want to do is take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even offer some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose fat.
you get all thirty six of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I seated down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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movies everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and support our body in that process should be to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start off doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic in your case I know you can always go longer but take your minimum commitment and write it down and then take note of you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your chiller one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your determination to yourself and be aware that you are the one who is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food whenever you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going in so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not going from eating 2050 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime include less stressed maybe this is certainly a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of it I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more water so expanding on the notion of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days in the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most poor habits out there that are weakening our house undermining our happiness check out my interview with.