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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look on the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it can be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the primary way to prevent that via happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good level or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade on something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it begin to build these healthy habits they'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super very small that's actually if it's truly a small Habit in a fair goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was your woman can barely take it up the block without being twisted over completely out of breath the type of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet assistance is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and easiest fastest way possible I assure you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the fat all right I understand.
I've truly seen this a thousand times for the important thing to realize really not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that you're busy probably have a job maybe maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store these folks were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew whether it didn't taste good transformation no way that they drink it will defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to purchase so it's really simple quality recipes to replace two meals in daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even after the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had gained about 70 pound al trialsl in all slipped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in every it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look ahead to the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic in your case I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one having responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food as soon as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to reading one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not really going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime own less stressed maybe this is a time that you're off improve a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit for fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that dependent can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days in the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.