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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because all of us don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is likely to be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look on the back of the label chances are should you be trying to lose weight what can you eat extra fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight severe hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a debate on snacking and whether or not.
I have an entire video in that topic but I want you to take with you is to begin carrying around healthy snacks in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school will receive a present for a good class or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful day time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super small that's actually if it's basically a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was she can barely take it up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that distinctive person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or but wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do with the willpower top of that occur to be busy probably have a job could be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to buy so it's really simple quality recipes to replace two meals during the day and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 pounds al trialsl in all lowered two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in most it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die system again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually count on the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right generally there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and understand that you are the one that is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other point is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of this I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like merely eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my grasp and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to training ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy won't come from some product so it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most harmful habits out there that are weakening our house undermining our happiness check out my interview with.