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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me reduce weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look within the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it will be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight intense hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the main way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and handle the hunger right since it's really hard to mind above matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I would like you to take with you is to begin carrying around healthy snacks in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed the other you get a good grade upon something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week change that soda beverage with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have a little bit when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was she can barely take it up the block without being bent over completely out of breath what kind of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that unique person I hear experiences like this all the time. My name is authentic and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet tips is downright don't eat carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I promise you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or although wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand situations for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable approach it has nothing to do together with your willpower top of that most likely busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to acquire so it's really simple quality recipes to replace two meals during the day and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following the initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all fallen two pregnancies other ways to take the weight off and nothing.
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that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die software again has been our tomorrow choking down Blandford failing to tell themselves how much they love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put almost everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still lose weight.
you get all thirty eight of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and assist our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to begin doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that tiny button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at your workplace on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and cleanse bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change returning to your old food as soon as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not really going from eating 2000 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime possess less stressed maybe this is certainly a time that you're off help a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for generally in most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our pleasure check out my interview with.