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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so understand that the claims made for the front of the label just like sugar free diet healthful choice they are there for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the forward of the label and look on the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger an important to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to are aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight excessive hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and deal with the hunger right since it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I need you to take with you is to start off carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school should receive a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier yet another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy drink but one time per week change that soda take in with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can truly see yourself successfully reaching out to and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's truly a small Habit in a reasonable goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front meant for birthday the problem was the woman can barely take it up the block without being curved over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that distinctive person I hear reports like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet guidance is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand moments for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that if you're busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's need to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and the most importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their stubborn body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store they were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week system add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to purchase so it's really simple formulas to replace two meals in the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in most it was a very easy. using all the things I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there is communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die software again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually count on the never felt like they were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even present some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose weight.
you get all 36 of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to start out doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves therefore when we click that very little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and then write it down put it in stone maybe write it down a couple occasions put one on your chiller one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so can't stand this write it down make your determination to yourself and are aware that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better at detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I must make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange really are going to make an extreme change back in your old food as early as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to read one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other issue is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe this is certainly a time that you're off improve a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my get good at and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for for most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy does not come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are undermining our house undermining our pleasure check out my interview with.